How Fit Are You?
Take This Fitness Test
What kind of shape are you really in? How much have you improved? Use these simple tests to find out.
Whether you’re an exercise newbie or seasoned pro, these at home fitness tests can help you take your fitness level to new, unimagined heights. Be it strength, endurance, flexibility or balance, you need them all to do any workout or sporting pursuit well. Heck, you even need them to live an energetic, full, and pain-free life.
Fitness tests give you something tangible and concrete to look at and work with, which is more powerful than a general, vague notion of fitness in your mind. Measuring your cardiovascular fitness, flexibility, balance and muscular strength will clue you into how fit you are, identify your strengths and weakness more clearly, and create a baseline on which you can build. This fitness blueprint allows you to set better, more specific goals and formulate a plan to improve your overall fitness, address any weaknesses, and develop your unique strengths. This can also help you to make specific improvements such as perfecting your running form, strengthening your tennis serve, or being able to perform yoga moves hitherto seemingly impossible.